Remembering is not starting
Knowing a task exists and being able to begin it are different problems. Nudge keeps the next action visible after the first alert passes.
ADHD-friendly reminders
Reminders designed for the gap between remembering and starting
Nudge is a task reminder app for people who need timing, follow-up, and low-pressure support—not another streak to maintain.
Nudge is not a treatment for ADHD. It is a practical tool for externalizing tasks and making the next prompt easier to use.
Why it matters
A reminder has to survive real life
Bad timing creates alert blindness
A useful prompt during a meeting is still unusable. Calendar context and quiet hours help reduce prompts at predictably bad moments.
Shame is not a feature
There are no public streaks or guilt-heavy failure screens. An unfinished task is information, not a character judgment.
How Nudge helps
From capture to a usable follow-up
- 1
Get tasks out of your head
Capture by text, voice, or a photo when writing a perfect task feels like extra work.
- 2
Make timing less brittle
Use exact times when needed, or let Nudge work around connected calendar events and quiet hours.
- 3
Review what helps
Memory entries are visible as plain sentences you can inspect, edit, or delete.
Clear limits
What Nudge does not promise
- Nudge does not diagnose, treat, or replace care for ADHD or any medical condition.
- Adaptive timing improves with relevant context but cannot know every real-world interruption.
- The native app is currently for iPhone; Android users can use the web app.
Keep reading
Research and practical guides
Questions
Frequently asked
Is Nudge an ADHD treatment?
No. Nudge is a reminder and task-support tool, not medical care, diagnosis, or treatment.
Do I need to build a streak?
No. Nudge does not use loud streaks or public scores to pressure you.
Can I see what Nudge remembers?
Yes. Learned memory is shown as plain sentences that you can read, edit, and delete.
Make the next reminder easier to use.
Start free on the web or get Nudge for iPhone.
Try Nudge free